It’s week five of seven for our Fish of the Week blog series! This week’s meal features sustainably-sourced catfish along with a recipe provided by our very own Chef Larry. We hope you are enjoying these meals at home, and we thank you for helping protect marine wildlife and their ecosystems!
Good ole down home cookin’ – Yum! When buying your catfish filets, the best option is going to be U.S Farmed, though most options are all Good Alternatives.
3 tbls Paprika
2 tbls Garlic Powder
2 tbls Onion Powder
1 tsp Thyme, Dry
1 tbls Black Pepper, Ground
1 tsp Cayenne Pepper
1 tsp Oregano, Dry
1 tsp Basil Dry
1 tbls Salt
4 ea Catfish Filets
3 tbls Vegetable Oil
Corn Maque Choux:
2 tbls Vegetable Oil
1 tsp Garlic Minced
6 ea Fresh Ears of Corn
1 link Andouille Sausage, Diced
½ cup Onion Chopped
¼ cup Green Pepper, Diced
¼ cup Red Pepper, Diced
¼ cup Celery, Diced
1 cups Half-and-Half Cream
2 oz Cream Cheese
½ cup Green Onion, Chopped
½ cup Green Onions, Bias Cut
Mixing the Spice:
Combine first 9 ingredients in a baking dish.
Rub your catfish filets with spice rub and hold to marinate
Making the Corn Maque Choux:
In a medium pot, heat oil. Add sausage, onions and garlic cook 2 min.
Add celery and peppers. Cool 2 min, add 1 tsp of blacken spice.
Add corn and cook 3 min. Add half-and-half and reduce heat by half. Taste for seasoning & adjust if needed.
Add cream cheese and hold for service on low heat, stirring every so often.
Cooking the Fish:
In a medium cast iron skillet, heat remaining oil to almost smoke point.
Carefully add catfish to the oil taking great care not to burn yourself. Cook 3 min each side on med high flame.
In a soup bowl or plate, place the corn maque choux in the center of dish and place the catfish on top
Garnish with bias cut green onions
Degree of Difficulty: Easy
Preparation Time: 20 minutes
Cooking Time: 20 minutes
You can think of the ocean like your own heart. Just as your heart circulates blood and regulates the body’s temperature, the ocean controls the circulation of water and moisture throughout the planet, affecting both sea and land life! Texas fishermen use responsible fishing techniques to harvest your favorite seafood. They do this to ensure that fish are healthy and abundant for future generations.
How can you help, you ask? Here are a few ways:
- Make smart choices about what you eat and where you buy it. This can make a huge impact on our oceans and the animals living there! Some of the top grocery stores in North America have public sustainable seafood sourcing policies – this list includes (but not limited to) Fiesta, H-E-B, Kroger, Target, Walmart and Whole Foods. These stores provide sustainably-sourced seafood options for you to purchase and be confident you are making fish-friendly choices.
- If you are out enjoying a meal at your favorite restaurant, you can ask them if the seafood they serve is sustainable. Choosing responsibly-sourced seafood is one of the best ways to contribute to our oceans’ health.
- You can also refer to the Monterey Bay Aquarium’s Seafood Watch consumer guide to learn which seafood options are best choices or good alternatives. Click here to download the app from the Apple Store or Google Play.
Thanks for doing your part to save wildlife. And remember, every time you visit the Houston Zoo, you help save animals in wild!